Ep.09 How to Overcome Social Anxiety
Do you wish you could go up and talk to anyone and just be yourself?… without alcohol? Or the need for mind altering states?
Do you feel like you avoid social events or feel super awkward walking up to a new group of people?
In this episode, Ellie and Christopher share practical tips to overcome social anxiety so you can have fun and connect with new people with ease. Building deep friendships requires true connection. Dropping masks, letting down your walls, and not pedestaling people can be difficult. We teach you how.
If you want to build deep bonds and have a community of life long friends, come on a Comfort Zone Retreat. You will have a forever family of growth minded people, elevating and supporting one another.
Action Steps:
- Commit to a Social Event THIS WEEK. Book your RSVP- check meet up or eventbrite in your area
- Breathwork- Before your event, do breathwork! Try out one of Ellie's Breathwork videos on YouTube or book a breathwork session with Ellie at calendly.com/mindfulbellie
Meditations with Christopher:
Schedule a call with Christopher here
Comfort Zone Retreats:
- Book your next retreat with us here
Connect on Instagram:
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.
