Ep. 10 How to Crush your Burnout
Do you ever feel like you are doing too much?
Do you feel like you are losing motivation for your purpose.?
In this episode, Ellie and Christopher share practical tips to overcome burnout so that you can get your energy levels back on track.
If you want to build deep bonds and have a community of life long friends, come on a Comfort Zone Retreat. You will have a forever family of growth minded people, elevating and supporting one another.
Action Steps:
- Check out the Simplicity Star!
- Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a breathwork session with Ellie at calendly.com/mindfulbellie
Meditations with Christopher:
Schedule a call with Christopher here
Comfort Zone Retreats:
- Book your next retreat with us here
Connect on Instagram:
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.
