Comfort Zone Retreats: Book your next retreat with us here Create Your Own Retreat 👇🏕️ Click Here To Learn How To Create, Price, Market, & Sell Your Own Retreats! Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Life Coach, and studying to become a licensed psychotherapist.

Erik Nordling is a great friend of Ellie and Christopher.  He has experience in the 12 step community and is an amazing resource and source of inspiration to anyone working through their own addictions.  Instagram: @erik.nordling Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

Eleanor and Christopher Interview one of their close friends and Comfort Zone Alumni Fatima Siddiqi https://www.instagram.com/fatima_siddiqi21/ Fitness Page: https://www.instagram.com/arrayoffitness/ Email: [email protected] Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

Eleanor and Christopher interview founders of MSW Lounge Baldo Garza & John Doza! MSW Instagram: https://www.instagram.com/p/CPq8l0KFOc1/?hl=en https://www.howdoyouhealthfest/czr  Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

In this episode Christopher & Ellie Interview Zac Sagay who runs ATX sprint squad in Austin. Bring the Juice! Link to ATX Sprint Squad: https://www.instagram.com/atxsprintsquad/ Link to Zach's Instagram: https://www.instagram.com/zacquarius_therealtor/ Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

In this episode Ellie gives Christopher a rundown of one of her health presentations.  Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

Did you know that the for the past several years human life expectancy has gone down? In this episode Christopher dives deep into what it means to step into discomfort. Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

In this episode, Christopher goes into a surface level dive into Joseph Campbell's The Hero's Journey. Action Steps: 1. Click this link and determine where you are in your own Hero's Journey. (Remember different parts of your life can be at different points of the journey.) Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

In this episode, Eleanor interviews Christopher about his vipassana meditation practice.  Action Steps: 1. Meditate for 5 minutes Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.

Let your breath is your companion, helping you walk into fear.  In this episode, we discuss how to use your breath to navigate uncertainty  Action Steps: 1. 3 Deep Breaths before eating   Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great too Meditations with Christopher: Christopher Youtube Schedule a call with Christopher here Comfort Zone Retreats: Book your next retreat with us here Connect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram  About The Hosts: Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher. Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.