Ep. 04 Why is Boredom so Important?
When we were children and we were bored, what did we do? We invested thing, we used our imagination, we played. Today with our cell phones, we no longer have access to being bored! What can we do about that?
Action Steps:
<ul>
 <li>Go outside without your phone.</li>
</ul>
Comfort Zone Retreats:
<ul>
 <li>Book your next retreat with us <a href="https://www.comfortzoneretreats.com/">here</a></li>
</ul>
Connect on Instagram:
<ul>
 <li><a href="https://www.instagram.com/comfortzoneretreats/">Follow Comfort Zone Retreats on Instagram&nbsp;</a></li>
 <li><a href="https://www.instagram.com/mindfulbellie/?hl=en">Ellie's Instagram</a></li>
 <li><a href="https://www.instagram.com/christopher_linkenbach_/?hl=en">Christopher's Instagram&nbsp;</a></li>
</ul>
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, men's coach, meditation teacher, and studying to become a licensed psychotherapist.

Ep. 05 Let's Talk About Self Love

Your ability to sit in discomfort is your superpower. 
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.