ComfortZoneRetreats.com | @comfortzoneretreats
Colorado Retreat: August 24-28, 2022 

In this episode, Ellie interviews Dr. Rusty Holmes,  a professional musician and enjoys a diverse career as a speaker, teacher, and performer in Austin, TX who has come on two Comfort Zone Retreats and continues to push himself and spread personal development to students all over the world. 
Topics Discussed:

 Mental Health vs. Mental Fitness
 Body Image, Disordered Eating, Self Love
 Parts work/Internal Family Systems (IFS)
 Practical Tools: Journaling Exercises

Social Media:
Connect with Rusty: @rustyholmeshorn
Connect with Ellie: @mindfulbellie
Connect with Christopher: @christopher_linkenbach_

Ep. 04 Why is Boredom so Important?

Your ability to sit in discomfort is your superpower. 
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.