Ep. 05 Let's Talk About Self Love
 
In this episode we discuss:
<ul>
 <li>Setting Boundaries for yourself and for your energy&nbsp;</li>
 <li>Building Discipline</li>
 <li>Breaking Addictions: Emotional eating, compulsive eating, vaping, marijuana, porn etc.&nbsp;</li>
 <li>Habit Change through self compassion vs. shaming or judging yourself into behavior change</li>
 <li>Building Presence</li>
</ul>
 
Action Steps:&nbsp;
<ul>
 <li>1 thing you can do to give love to yourself today</li>
 <li>Set a boundary to honor yourself&nbsp;</li>
</ul>
 
Book your next retreat with us <a href="https://www.comfortzoneretreats.com/" rel="ugc noopener noreferrer" target="_blank">here</a>
Connect on Instagram:
<a href="https://www.instagram.com/comfortzoneretreats/" rel="ugc noopener noreferrer" target="_blank">Follow Comfort Zone Retreats on Instagram&nbsp;</a> <a href="https://www.instagram.com/mindfulbellie/?hl=en" rel="ugc noopener noreferrer" target="_blank">Ellie's Instagram</a> <a href="https://www.instagram.com/christopher_linkenbach_/?hl=en" rel="ugc noopener noreferrer" target="_blank">Christopher's Instagram&nbsp;</a>
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, meditation teacher, men's coach, and studying to become a licensed psychotherapist.

Ep.06 Do Hard Things Challenge

Your ability to sit in discomfort is your superpower. 
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.