Ep. 02 How Icebaths Transformed Our Lives
Let the cold be your teacher.&nbsp;
In this episode, Ellie and Christopher share how ice baths have massively transformed their lives, how icebaths can benefit your life, and how to go about taking the plunge.&nbsp;
Action Steps:&nbsp;
<ul>
 <li>Commit to 1 week of cold showers or ice baths. 1,2,3 turn the knob, watch your mind, slow down your breath.&nbsp;</li>
</ul>
Comfort Zone Retreats:&nbsp;
<ul>
 <li>Book your next retreat with us <a href="https://www.comfortzoneretreats.com/">here</a></li>
</ul>
Connect on Instagram:
<ul>
 <li><a href="https://www.instagram.com/comfortzoneretreats/">Follow Comfort Zone Retreats on Instagram&nbsp;</a></li>
 <li><a href="https://www.instagram.com/mindfulbellie/?hl=en">Ellie's Instagram</a></li>
 <li><a href="https://www.instagram.com/christopher_linkenbach_/?hl=en">Christopher's Instagram&nbsp;</a></li>
</ul>
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, men's coach, meditation teacher, and studying to become a licensed psychotherapist.

Ep. 03 Mental Fitness, Body Image, Habit Change, and Learning To Love Yourself with Dr. Rusty Holmes

Your ability to sit in discomfort is your superpower. 
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.