Do Hard Things Podcast
Do Hard Things Podcast
Comfort Zone
Ep. 21 How to Navigate Panic Attacks, Choosing Your Reality, & The Power of Your Nutrition W/ Fatima Siddiqi
1 hour 1 minutes Posted Oct 14, 2022 at 2:00 pm.
breathwork session with Ellie at calendly.com/mindfulbellie
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Show notes
Eleanor and Christopher Interview one of their close friends and Comfort Zone Alumni Fatima Siddiqi
https://www.instagram.com/fatima_siddiqi21/
Fitness Page: https://www.instagram.com/arrayoffitness/
Email: [email protected]
Breathwork
Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie
Wim Hof Youtube is great too
Meditations with Christopher:
Christopher Youtube
Schedule a call with Christopher here
Comfort Zone Retreats:
Book your next retreat with us here
Connect on Instagram:
Follow Comfort Zone Retreats on Instagram 
Ellie's Instagram
Christopher's Instagram 
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.