Let your breath is your companion, helping you walk into fear. In this episode, we discuss how to use your breath to navigate uncertainty Action Steps:1. 3 Deep Breaths before eating  Breathwork Breathwork - Try out one of Ellie's Breathwork videos on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie Wim Hof Youtube is great tooMeditations with Christopher: Christopher YoutubeSchedule a call with Christopher hereComfort Zone Retreats: Book your next retreat with us hereConnect on Instagram: Follow Comfort Zone Retreats on Instagram  Ellie's Instagram Christopher's Instagram About The Hosts:Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.