I realized I didn't mention the title of my book in the episode—it's Eat Drink Think, and it's available now!You can find it on Amazon, both in paperback and Kindle formats.In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end.When you grab a copy and dive in, I'd love to hear from you! Drop me a message on Instagram about any parts that resonate with you.Or better yet, take a snapshot, share it in your stories...
Jul 8, 2024
18 min
Find yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets.I walk you through the 3 reasons you struggle to consistently eat healthy.-----Interested in working together? Start here.Connect with me on the gram HERE.Check out my website HERE.
Jul 1, 2024
16 min
Comparison and judgment can happen before you even have a chance to see what is happening.In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions.-----Interested in working together? Start HERE.Make sure to connect with me on IG HERE.
Jun 24, 2024
17 min
In this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today.If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls back into your old routines, be sure to listen to this episode. ----Interested in working together? Book a strategy call with me HERE. This is a free 30 min call with offer you clarity on what next steps ...
Jun 18, 2024
25 min
How often do you get caught up in worrying about what might happen in the future?In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary.----You can check my site here. Apply to work together here.Or reach out on the gram here.
Jun 10, 2024
13 min
I am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019.In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program. Kendra shares her journey of overcoming food struggles and finding self-trust. She discusses her experience with binge eating, self-confidence, and the impact on her personal and professional life.
Jun 3, 2024
34 min
In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. ----Let me know what you think of the episode! Come say HI on IG HERE.Or visit my site HERE.Interested in working together? Start here.
May 27, 2024
26 min
In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together.Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to embrace it was a crucial step towards healing.Throughout the episode, Akhila emphasizes the pivot...
May 20, 2024
33 min
In this episode, I dive into the topic of weight loss drugs, with a particular focus on Ozempic. Now, I'm not a scientist and I don't bring scientific research into this discussion. Instead, I offer a different perspective based on personal experiences and the broader concept of 'food noise.' I share how alcohol used to make everything quiet for me, similar to what some might seek through weight loss drugs.----Interested in working together? Start here.Follow me on the gram HERE.Check o...
May 13, 2024
19 min
Was it a binge?What makes it a binge?In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything.-----Interested in working together?START HERE.Come say HI on the gram HERE.Or check out my website here.
May 6, 2024
14 min
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