In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. - - - - Let me know what you think of the episode! Come say HI on <a href='https://www.instagram.com/renaesaager/'>IG HERE.</a> Or visit my site <a href='https://renaesaager.com/'>HERE</a>. Interested in working together?<a href='https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link'> Start here</a>.

Ep 214: Embracing Change: Kendra’s Path from Binge Eating to Self-Trust.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager