Was it a binge? What makes it a binge? In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything. - - - - - Interested in working together? <a href='https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link'>START HERE.</a> Come say HI on the gram<a href='https://www.instagram.com/renaesaager/'> HERE.</a> Or check out my <a href='https://renaesaager.com/'>website here.</a>

Ep 211: Ozempic + Food Noise

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager