In this episode, we are joined by Kim Brankin, and we are more than pumped to be bringing this topic to you guys. For the past couple weeks we have been working on show notes to be able to bring you guys the best episode we could. We start out talking to you guys about weight loss competitions, and not transformation or change challenges, but more the toxic and numerical based competitions that are not always done in the best ways. We dive into the positives and negatives of these challenges and how they can often be done in an unsustainable fashion. We then jump into unsupportive partners, the importance of support, how it affects you, your goals, and your relationships. 

This episode really came from everything, including knowledge, personal experience, and more. Kim helps me explain the importance and impact that these two things have on so many people and we hope that it helps all of you! Thank you to those who helped give us feedback that was talked about in the episode. Hit play and we hope you enjoy!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @Kimbrankin

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!
https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

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