In this episode, we are joined by yet again, Kim Brankin, and we are thrilled to be bringing you guys this topic. Recently, Kim had to pull from her show and we were already in the midst of getting together another episode for you all. While trying to discuss our topics she was willing to open up about her recent personal experience, so that we could collectively put together a message for you all, stressing the importance of knowing when to pull back, putting your health first, and having a coach who will do the same.

This episode really hit home, and Kim really opens up about all the emotions and reactions that took place in this time for her. We tried to use Kim's experience to shine a positive light on the fact that you just have to roll with it sometimes, trust your coach, and that pulling back is not a bad thing. Many many more episode ideas have stemmed from this episode , so we will be seeing Kim back on very soon. But for the time being hit play and jump right in!!! Per usual, excuse any doggy barks or interruptions.

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @Kimbrankin

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!
https://linktr.ee/cjandesfit

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