In this episode, Kim and I will be jumping into another dedication for International Women's month by bringing on a very special guest to discuss her journey as a massage therapist and her role within the fitness industry. We are joined today by none other than, Abriana Bayer! Abriana is a LMT, CES, a mom, a business owner and so so much more. This episode is hands down one of the most informational and fun as we enjoy many laughs, inspiring stories, and I think both Kim and I learned the most we have on an episode yet.This whole month will be dedicated to Women, and more specifically, women within the fitness community who have made an incredible impact that continue to make a great impact on those around them. Although we fell behind we are still finishing our segment strong. Couldn't have asked for a better for this week. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Alexa, and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can find our guest today on instagram at her personal page, @abrianabayer_lmt, or her page for her own business, @thebodyrebuilder .If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be jumping into our own dedication for International Women's month by bringing on a very special guest to discuss her journey within the fitness industry. We are joined today by the amazing Alexa Snyder! Alexa is a coach, bodybuilder, and the owner and creator of Metal Saints. Alexa helps us bring one of the most entertaining episodes the pod has had yet by opening up about her youth as an athlete, how she found bodybuilding and fitness, struggles along the way, and even how Metal Saints came to be.This whole month will be dedicated to Women, and more specifically, women within the fitness community who have made an incredible impact that continue to make a great impact on those around them. Couldn't have asked for a better first guest to have on to lead things off. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, Alexa, and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can find our guest today on instagram at her personal page, @alexa_snyder, or her page for Metal Saints, @metalsaints .If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be discussing a topic that we both have been dying to discuss. We are jumping in with you guys to discuss the hard truths of why you or someone you know truly is not progressing. We are super excited to bring this episode to you guys with as much information as we could bring to the table. If it wasn't for out busy schedules I think that we could have made this episode last hours!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of "Why you aren't progressing" for you relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this year and the rest of the podcast itself! As always, we have the best time  talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong support and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I will be discussing a topic that has been talked about before in the very first episode but not as in depth or with so much insight and help. Not only do we discuss what to look for, we discuss what not to, things that will help figure a coach out for your own situation and how to go about handling different scenarios within your coach shopping experience. We are super excited to bring this episode to you guys with as much information as we could bring to the table. This episode could have gone on for hours so who knows, maybe we will jump back into this topic again sometime.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of how to find the right coach for you relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I are jumping on with a very special guests. This week we are bringing you guys everything check ins, tracking progress, and some other fun stories from our friend, Jon Childress. Jon has been on the podcast a couple times before in our last season but in this season he is in a whole new place in life and we were so happy to be able to steal him away and get him on with us.  Jon dives in with us on how he tracks progress with his clients both inside and outside of the gym and how he goes about making adjustments or structuring certain things the way he does.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of tracking progress relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this  season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!! You can also find our guest of the week on instagram at @jonathonchildress_ !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are both still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we will be discussing a topic that has come up in several episodes before, biofeedback. What is it? Why is it important? How do Kim and I track it versus how our coaches may do it as well? We try to hit on it all for you guys while bringing a fun and exciting tone with the new year to start this year off with a bang.  From sleep, to stress, to other both finite and infinite variables, we jump into our best explanations for why biofeedback is used the way it is and how it makes a coaches job easier and a clients journey much more healthy and successful.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of things we wish we would've known from day one relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong comeback and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, we are jumping on with you guys to talk about something a little different. As we close out the holiday season and prepare for the new year, everyone is ready for new years resolutions. Instead of talking about the overwhelming army of fitness resolutions, we jump into the topic of things Kim and I both wish we knew when we first started out fitness journey. Discussing things we did and didn't do or know at the time in hopes that we can help so many who are about to start their journey!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of things we wish we would've known from day one relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I bring a topic that is talked about and debated so much within our industry! We dive into meal plans versus macros and try to bring both the ups and downs of each. We both have our own ways in which we have experienced each as a client and as a coach to bring light to both sides. In the end though it does ultimately come down to what works best for you and we hope we can help you find a good place to start or a good way to evaluate if what you are doing is best for you.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of meal plans and macro tracking relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry! We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I get right to the point! We dive into everyone's favorite pass time, social media. So many people in our world today use it, talk about it, and we all seem to fall into a never ending cycle of loving and hating it. We jump into our own experiences, both positive and negative, and then jump into our views on how we use social media each day. We are in no way perfect or saying we know the ins and outs, but we hope that sharing our ideas and thoughts on social media we can help everyone else find their own balance, ways of taking a break, and we wanted to make sure people know that your social media is yours. Have fun with it and make sure to make it your own!Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of social media relatable and easy to follow regardless of your goals or background. We hope you all had an amazing week and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first few weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry!We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!

In this episode, Kim and I jump right into things with you guys! We dive into the holidays, how we approach them, client and coach expectations, holiday fitness packages, and so so much more. We even start a new segment toward the end of the episode that we think you guys will really enjoy! Two episodes in and we are still working on finding that flow of how we want these episodes to go, but we are both very happy with what we hav brought you guys so far.Using personal experiences, things we have heard, things we have learned, and more we try to make the overall topic of the holidays relatable and easy to follow regardless of your goals or background. We hope you all had an amazing thanksgiving and we look forward to diving into more interesting and engaging topics for you guys throughout this holiday season and the rest of the podcast itself! As always, we just have fun with talking to you guys and bringing you the best content we can. Thank you guys for tuning in, giving us such a strong first couple weeks back and we are looking forward to an infinite amount more. If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Kim and let us know what you guys want to hear more of on the podcast! If you want to find us on instagram you can follow us at @codymj12 and @Kimbrankin !!!If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to our instagrams, hit the links in the bio and fill out an inquiry!We are still accepting 1-on-1 clients! For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes" or "Kim" at checkout! Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!