In this episode, I am joined by a friend and old teammate, Julia Ross, and we dive deep into so many topics. Right off of the start, Julia jumps into her amazing story and her relationship with sports and growing up with a very competitive background. We jump into so many different topics stemming from her story, and end up with some of the most interesting places the podcast has had yet. We talk in person training versus online coaching, mental stability, letting go of the past in all aspects, and a topic that Julia educates not only you guys, but also me on! This episode is one we all needed and did not even know! 

This episode is packed with so many "must hear" and "must know" things that I couldn't have asked for a better turnout. We faced a few technical difficulties and internet issues, but we still brought this episode to you with some huge insights. Grab your notes and lets get into this episode! 

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Julia and let me know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guest at @Julssross

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, DM me, or hit the link in the bio and fill out an inquiry! I am still accepting 1-on-1 clients! You can also hit the link below!

https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

Make sure to share the podcast with all your friends and families. Hope you guys enjoy this episode. New content every week at 8am EST on both Spotify and Apple Podcasts!