In this episode, I get so into talking some personal experience and thoughts on the topic of progress. The way in which we look at whether or not we are moving in the right direction, have we reached a plateau, and on and on.  This topic came to me while having some discussion with a couple clients and it really brought to my attention that so many view progress as a one path journey, and this is not the case in any way, shape, or form.

Today  I will dive into how to tell you are making progress, a few ways in which I track my own progress, how to motivate yourself to know that you are moving in the right direction and so much more. I ask that everyone remember one very key concept, progress and goal setting is very individualized. Do not compare your journey to someone else's. You will get to where you need to be, but at your own pace. It is simple, progress is simply progress. Do not overcomplicate it. Hope you all enjoy this episode as much as I did!

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