In this episode, I am so happy to be back on schedule and recording. Two weeks of no podcasting has been horrible! I love coming on to talk to new guests and share people's stories of how they got to where they are now in the fitness industry and more. No worries, because today I jump in with loads of topics, and thought provoking ideas that I want to hear your opinions on. I want to hear all of your stories. Give this episode a listen, and let me know what you think. Agree or disagree and lets chat about why?

Today we get into a couple topics that were planned and others that were very rabbit hole like, which is typically expected here. We jump into a basic understanding of why the "no days off" mentality really doesn't work in the gym. We also discuss your support, where it comes from, and how to know when you are getting the right kind. As I ramble through we go through criticism, how to take it and learn from it, and SO MUCH MORE! Hit play and lets go!!!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12.

If you are interested in coaching, getting started on your goals, and investing in making yourself a priority, head over to my instagram, hit the link in the bio and fill out an inquiry! You can also hit the link below!
https://linktr.ee/cjandesfit

For money off on all REVIVE MD products, go to https://revivesups.com/ and use code "Jandes10" at checkout! 

Make sure to share the podcast with all your friends and families. Also, leave us that five star rating and a review before you go! Hope you guys enjoy this episode. New content every Monday on both Spotify and Apple Podcasts!