In this episode, I am very pleased to bring Mark Tomanek back onto the show. It has been almost 20 episodes since Mark and I have had a chance to catch up and chat. We wasted no time in this episode. Sadly, I hit record already 10-15 minutes in but we jump right into some amazing concepts and experiences we have both had within life and bodybuilding. Mark brought so much light even to me in this sport, and we really try to stress to all listeners that no one way is the "right" way. There are different paths many people take, and some paths work better for some than others but you must find your own way. 

Mark and I jump into staying on track and showing your true passions for fitness through the last 4 months of the year, finding what works for you, and a very interesting topic, the monk mentality. This episode MUST be heard and shared. I can assure you that you will walk away with so much from this episode. Hit play and lets get into it!!!

If you liked this episode make sure to like, subscribe, and leave us that five star rating and a review! Share the pod on your socials, tag me and Mark, and let us know what you guys want to hear more of on the podcast! If you want to find me on instagram you can follow me at @codymj12. You can also find our guests from today via instagram at @themegatron_

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