In this episode, I voice some strong opinions and beliefs on multiple topics. Today's episode is more centered around the stigma behind making excuses and how to overcome this bad habit, being consistent in every aspect of your life, and learning to be an individual. I go in depth of each topic but tie them all together under one larger idea to help those who may struggle with taking the next step toward their goals. This episode is not just for those into fitness, but those who have or have had a goal and have yet to take the steps necessary to begin chasing that goal. 

I relate these topics back to my own life, experience, and how I chose to stop making excuses and finally went after what I wanted. I can assure you that this episode is too good to miss, and even though we did not have a guest this week, my mind keeps you busy with endless questions and I force you to take a deeper look at yourself to see if you are a winner or just another loser making excuses. 

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