If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work — a soft place to land in what could otherwise be a hard moment. We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives. This episode is the second part of our multi-part series on healing modalities, beginning with somet...
Feb 5
31 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work — a soft place to land in what might otherwise be a hard day. We wanted to offer up a short, unguided drumming meditation as another way to rest the thinking mind and allow the body and nervous system to lead. The buffalo drum has deep roots in Indigenous and shamanic traditions across many cultures. This offering is shared with respect for those lineages, without claim to titl...
Jan 26
10 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work — a soft place to land in what might otherwise be a hard day. We wanted to offer up a short embodied presence practice for moments that feel heavy, loud, or disconnected. Making time in your day to pause & connect back in is a beautiful way to be present. In this practice, we focus on the body and the breath first and then notice the subtle aliveness that’s always present in us b...
Jan 26
11 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work — a soft place to land in what could otherwise be a very hard day. We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives. This episode opens our multi-part series on healing modalities, beginning with something beautiful...
Jan 23
32 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome back to you - and to us! We're returning to our regularly scheduled podcasting (sort of) and we're so excited to take you along on our amazing journey of exploring different healing modalities and ways to bring lightness, and Light Work, into all of our lives. We're looking forward to sharing the future with you - it's going to be a beautiful ride... Lisa & Jen xo
Feb 10, 2025
16 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to season 5 of the Dear Patriarchy Podcast - we're back, baby! Season 5 is the beginning of our evolution of the Dear Patriarchy offering. A year and a half ago, we stepped away to start healing and we're bringing back what we've learned and want to continue the healing journey with you. Our first conversation is with the incredible Kat Courtney, founder of Plant Medicine People, who has b...
Apr 29, 2024
1 hr 29 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to the ninth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us. In this week’s episode, Lisa chats to the fabulous Nila Varman, host of the Nila Extract, an award winning radio show and educational platform that amplifies the voices of those from minority ethnic communities, dispels stereotypes and navigates socially pressing issues tha...
Jun 28, 2023
44 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to the eighth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us. In honor of Beltane (roll on summer!), this week’s episode is a re-release of our amazing conversation with Shifra Nerenberg (she/ her), owner of Spiral Intuitive & an intersectional feminist based in the Blue Ridge Mountains of North Carolina. With more than 20 ...
May 1, 2023
57 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to the seventh episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us. Due to the unprecedented onslaught of anti-trans legislation and the steep rise in anti-trans and anti-LGBTQ+ rhetoric in the United States of America, we’re re-releasing our last episode in the hopes that it will spread some much needed truth about trans youth and the su...
Mar 23, 2023
51 min
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to the sixth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us. In this week’s episode, we’re hosting the incredible Joshua Jernigan, a trans rights activist and philanthropist living in Charlotte, North Carolina. Josh started the GEN (Gender Education Network) organization which helps transgender and gender diverse kids aged 12 and you...
Dec 21, 2022
50 min
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