If this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to Light Work — a soft place to land in what might otherwise be a hard day. We wanted to offer up a short embodied presence practice for moments that feel heavy, loud, or disconnected. Making time in your day to pause & connect back in is a beautiful way to be present. In this practice, we focus on the body and the breath first and then notice the subtle aliveness that’s always present in us b...