Show notes
This In-Case-You-Missed-It-Episode and a must-listen-to episode.Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to her childhood. This episode dives deep into the concept of body memories—emotions stored physically that our brains may not recall cognitively—and the importance of addressing intergenerational trauma. They discuss how modern parenting is shifting towards acknowledging and processing these traumas to prevent passing them on to the next generation. The conversation also explores the nervous system's role in safety and emotional responses, mindfulness practices, attachment theory, the influence of social media on our understanding of attachment styles, and so much more. You don’t want to miss this one! Be sure to follow Dr. Tanya on Instagram and visit her website RESOURCES:Free Annual Relationship Check-In - Apple Usershttps://apps.apple.com/ca/app/be-connected-relationships/id6749022241Free Annual Relationship Check-In - Google Play Usershttps://play.google.com/store/apps/details?id=com.kj134873.appDiscover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsLINKS:HelloFresh: Get 10 Free Meals hellofresh.com/TRACY10FMNativePath: Special Bundle deal at getnativepath.com/TracyRula: Get the support you need with rula.com/TracyKiwiCo: Save 50% off with code TRACY KiwiCo.ComVionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices