In this solo episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish invites listeners into the real emotional landscape of the holidays, far beyond picture perfect family photos. She shares five powerful reflections to help couples and parents move through holiday stress with more connection, less pressure, and a lot more self compassion.Drawing from her experience as a highly sensitive person and a mom to a highly sensitive child, Dr. Tracy explores what it means to hold big feelings on Christmas morning, respond to disappointment without shame, and let go of the belief that kids must always be grateful and happy to make the day a success. She also unpacks how resentment shows up between partners around traditions, mental load, and invisible work, and why communicating expectations before the holiday is essential for staying on the same team.Book #1https://drtracyd.com/i-didn-t-sign-up-for-thisBook #2https://drtracyd.com/you-your-husband-and-his-motherChallenge Your Assumptionshttps://drtracyd.mykajabi.com/assumption30 Days to Us Challengehttps://drtracyd.mykajabi.com/offers/B2s9epue/checkoutRESOURCES:Discover your relationship negative cycle with my free quiz:⁠⁠ ⁠⁠Take it here⁠⁠⁠⁠Ready to deepen your connection?⁠⁠ ⁠⁠Download my 100 Questions⁠⁠⁠⁠LINKS:⁠⁠HelloFresh:⁠⁠ Get 10 Free Meals ⁠⁠hellofresh.com/TRACY10FM⁠⁠⁠⁠NativePath:⁠⁠ Special Bundle deal at ⁠⁠getnativepath.com/Tracy⁠⁠Rula: Get the support you need with ⁠⁠rula.com/Tracy⁠⁠⁠⁠KiwiCo:⁠⁠ Save 50% off with code TRACY ⁠⁠KiwiCo.Com⁠⁠⁠⁠⁠Vionic Shoes⁠⁠⁠: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices