As the year winds down, many couples reflect on work, finances, and goals—but often forget to reflect on their relationship. In this episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish shares why an end-of-year relationship check-in is one of the most powerful tools couples can use to move out of autopilot and into intention. This conversation isn’t about fixing, blaming, or problem-solving. It’s about pausing, listening, and creating shared meaning. Drawing on relationship research and the Gottmans’ work on connection, Dr. Tracy explains how intentional reflection helps couples break reactive patterns and feel more secure and aligned. She offers one deceptively simple but deeply impactful question to ask your partner—and guidance on how to listen without defensiveness. This episode is a gentle invitation to slow down, reconnect, and intentionally shape the year ahead together.Free Annual Relationship Check-In - Apple Usershttps://apps.apple.com/ca/app/be-connected-relationships/id6749022241Free Annual Relationship Check-In - Google Play Usershttps://play.google.com/store/apps/details?id=com.kj134873.appFree Relationship Quizhttps://quiz.tryinteract.com/#/5f4b84f59cc5d6001429f108RESOURCES:Order my new book! ⁠⁠You, Your Husband, and His Mother⁠⁠Discover your relationship negative cycle with my free quiz:⁠⁠ ⁠⁠Take it here⁠⁠⁠⁠Ready to deepen your connection?⁠⁠ ⁠⁠Download my 100 Questions⁠⁠⁠⁠LINKS:⁠⁠HelloFresh:⁠⁠ Get 10 Free Meals ⁠⁠hellofresh.com/TRACY10FM⁠⁠⁠⁠NativePath:⁠⁠ Special Bundle deal at ⁠⁠getnativepath.com/Tracy⁠⁠Rula: Get the support you need with ⁠⁠rula.com/Tracy⁠⁠⁠⁠KiwiCo:⁠⁠ Save 50% off with code TRACY ⁠⁠KiwiCo.Com⁠⁠⁠⁠⁠Vionic Shoes⁠⁠⁠: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices