This episode I have a chat with my barber Matt Smith. Matt runs and operates Rollafellas barber shop in Spotswood. And let me tell you Matt is a weapon with a scissor. We chat about men's grooming, bolding, the right and wrong products to use and also men's mental health. Going to the barber can be a very important step for helping men with there self esteem. Follow Matt https://www.instagram.com/mattsmithbarbering/ https://www.instagram.com/rockafellabarbers_spotswood/

*Trigger warning this episode raises issues around sexual assault.* Brilliant podcast with my good friend Steph on the topics of sexual harassment and consent. Did you know 90% of people who have been sexually assaulted know their attacker. Facebook [email protected] 

Do you suffer from bad sleep? This episode is for you. Gary is a sleep coach based in the UK and has a wealth of knowledge to help people improve their sleep which will aid them in improving their performance and losing fat. Instagram https://www.instagram.com/garyjamesallman/

Now, this was an awesome podcast. Veronica's energy comes bursting through the speakers at you. Veronica is a relationship and NLP coach. The topics we speak about in this episode are dating in this modern world, how to communicate, knowing your values, 3somes, cheating, breakups and so much more. This one is a great listen. To find Veronica click the links below https://www.facebook.com/iamveronicabennett https://www.instagram.com/veronica_bennett_official/ https://www.veronicabennett.com.au/

What a top bloke, the man himself Mr Ceaser Smith. One of magicmens best and most popular performers. This podcast is the Ceaser origin story. It's a great listen Follow him here: https://www.instagram.com/ceaser_smith_/ Book him here: https://www.magicmenaustralia.com.au/

This episode is with the legend himself, move over Jason Mamoa, hello Josh Lamech. Josh is a top bloke who has been working for magicmen for 4 years now and has an awesome look. Long hair, dark skin, fully tatted this lad is for sure a heartthrob for most ladies. Enjoy the episode. https://www.instagram.com/jay_lam89/ https://www.instagram.com/smilesbyjay/ https://www.instagram.com/magicmenaustralia/

This episode is a chat with the man himself Mr. TikTok, Mr. Insta, Mr. Magicman, Mr. Will Parfitt. Will has been with the Magicmen company for over 5years, and in that time has become very popular across all social media platforms. In this episode, we talk about Will's journey to Oz and how he got started as a stripper. We also chat about relationships, social media, and what's next for the man himself. Find Will here: @will_parfitt @willparfittstore @magicmenaustralia

In this episode, I interview the owner of Magicmen Australia, Carlos Jay. He has been a stripper for 12years and has ran magicmen for 8years. Magicmen Australia is the most popular male review show in the world right now. Carlos has managed to build this company from the ground up, and has been involved in owning and running nightclubs for years. This podcast has alot of business advice for the budding entrepreneur. We dig into the origins of Magicmen and how he got started as a stripper. And also what the world of a male entertainer is like and what it may take to become one. https://www.instagram.com/magicmenaustralia/ https://www.facebook.com/MagicMenAustralia

Today my guest is a good friend of mine Adrian Allen. I met Adrian on a fitness holiday in Bali. Adrian has worked in the mines over in Perth and gives great insight into what that life is like. Money-wise and mental health-wise. He has also lived in Thailand and Spain working in fitness retreats and we have an awesome conversation about what life was like then. Hopefully, in the future, Adrian will be running his own fitness retreats. Instagram https://www.instagram.com/aidoalan/ GymCraic Podcast https://open.spotify.com/show/6j24E3VkyipMzUcF82SMJH?si=z6JVZEvVR5KJOU-y2iwrxg&dl_branch=1

The chat today is all about building muscle and how to do it. There are a couple of very important factors to be aware of: 1. Metabolic Stress 2. Metabolic Damage 3. Time under tension 4. Sleep 5. Calories 6. Enjoy the journey