Craicpit 18 from CraicPit | Podcast Episode on Podbay

Craicpit 18

45 minutes Posted Sep 7, 2021 at 2:44 am.

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The chat today is all about building muscle and how to do it.

There are a couple of very important factors to be aware of:

1. Metabolic Stress

2. Metabolic Damage

3. Time under tension

4. Sleep

5. Calories

6. Enjoy the journey