In this Episode, Angela Buttimer and Dennis Buttimer talk about the balance between productivity and wellness. Listen in to learn how to transform the 3 P's that often act as obstacles: perfectionism, people-pleasing, and procrastination.
Jan 24, 2020
15 min
In this episode, Angela Buttimer and Dennis Buttimer share insights and stories, and discuss strategies to help you thrive in 2020!
Dec 30, 2019
15 min
In this episode, Angela Buttimer and Dennis Buttimer share 3 important areas for Mindfully Biohacking for better health!
Dec 18, 2019
16 min
In this episode, Angela Buttimer and Dennis Buttimer discuss the issue of stress in holiday traffic and how to navigate it more skillfully.
Dec 5, 2019
10 min
In this episode, Angela Buttimer and Dennis Buttimer discuss what Mindful Performance is and give 3 timely tips for Mindful Performance.
Nov 6, 2019
14 min
In this episode, Angela Buttimer and Dennis Buttimer discuss 3 Biohacks for peak performance. Biohacking means taking control of your biology where you can.
Oct 30, 2019
17 min
In this episode, Angela Buttimer and Dennis Buttimer speak frankly about their entrepreneurial business around successes and challenges. The principles discussed apply not only to entrepreneurs (or those considering having their own business) but to anyone
Oct 14, 2019
19 min
Did you know that stress is the #1 health epidemic in the United States? If you are struggling with stress-related issues, you are not alone! Listen in as Angela Buttimer and Dennis Buttimer discuss 3 research-based strategies to better manage stress. When you feel you best, you perform at your best!
Sep 26, 2019
15 min
In this episode, Angela Buttimer and Dennis Buttimer discuss how to begin, improve, or reset a mediation practice in order to getting better results in everyday life.
Sep 12, 2019
17 min
In this episode, Angela Buttimer and Dennis Buttimer discuss ideas and strategies around mindfully pivoting with Ease, Grace, and Joy when the unexpected happens in everyday life.
Aug 29, 2019
11 min
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