<p>In this episode, Angela Buttimer and Dennis Buttimer discuss how to begin, improve, or reset a mediation practice in order to getting better results in everyday life.</p>

3 Tips to Manage Stress

Supporting you in discovering the path to your best self! We will explore many different topics around the areas of personal and professional development. We will discuss issues around psychology, positive psychology, mindfulness, emotional intelligence, business & leadership, workplace dynamics, wellness, health, relationships, and mind-body (integrative) medicine.  You will receive ideas, insights, tools and strategies that can be applied right away!