Have you ever signed up for something and had every intention on completing it...but then reality was like nahhhh it&apos;s not working out YOUR way THIS time...how&apos;d you react? On today&apos;s episode I had the honor and privilege of chatting with Tiffany Wimbish about her decision to shift from Baltimore full marathon to Baltimore half marathon...neither is an easy feat but I wanted to find out why...join me for this conversation even IF you are not a runner. The message can be applied to everyone...also if you&apos;re interested in running with Tiffany and A Tribe Called Run here are the deets: Tiffany&apos;s Instagram:  <a href='https://www.instagram.com/tiffbmore/?hl=en'>@TiffBmore </a> Follow and Run with  <a href='https://www.instagram.com/atribecalledrun/?hl=en'>@ATribeCalledRun</a> Subscribe to their YouTube Channel<a href='https://www.youtube.com/channel/UCMxhBUMhJ2UYuWONDNkYW-A'> here  </a> And as always....if you&apos;re an Apple user please take a few seconds to leave me a rate and review over there! You are appreciated...until next week...tek care...translation? Be good to yourself!

What turning 40 means to me...and other stuff!

Hello there! We are Trisha and Trishelle, mother daughter team here to ignite conversations between parents (present and future) and their children.&nbsp; On, Withholding Nothing...the Podcast, Trisha and Trishelle will dive into deep conversations about the obstacles they faced that once had them at odds and how healing conversations brought them back together.&nbsp;Withholding Nothing is a place for not only mothers and daughters but for anyone and any kind of relationship.&nbsp;We hope that you listen, learn and heal...as we open up to you while withholding nothing.Trisha &amp; Trishelle&nbsp;