In today&apos;s episode I had the pleasure of talking with Quintel from The Good Part &amp; Co. Our conversation is full of useful information that will help you add more healthy habits to your life. Quintel is Baltimore raised and has been doing great work in his city for a long time. Tune in to hear more! You will not be disappointed. Follow Quintel on Instagram @<a href='https://www.instagram.com/goodpartandco/?hl=en'>GoodPartandCo</a> and check out his <a href='https://www.goodpart.co/'>website</a> as well...lots to learn there! Don&apos;t forget about <a href='https://www.bluezonebagels.com/'>BlueZoneBagels</a> as well! If you are not already, please make sure to follow me on Instagram @<a href='https://www.instagram.com/randomknowbodypodcast/?hl=en'>RandomKnowbodyPodcast </a>  Apple users please leave a rate and review on Apple Podcast if you&apos;d like to help me spread the word about this podcast! As always, thank you for your continued support!

Is quitting really quitting? Chatting with Tiffany Wimbish about why she is no longer doing the Baltimore Marathon

Hello there! We are Trisha and Trishelle, mother daughter team here to ignite conversations between parents (present and future) and their children.&nbsp; On, Withholding Nothing...the Podcast, Trisha and Trishelle will dive into deep conversations about the obstacles they faced that once had them at odds and how healing conversations brought them back together.&nbsp;Withholding Nothing is a place for not only mothers and daughters but for anyone and any kind of relationship.&nbsp;We hope that you listen, learn and heal...as we open up to you while withholding nothing.Trisha &amp; Trishelle&nbsp;