Hello dear friends!  Welcome to another podcast all about Self regulation  In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life.     About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.    I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.   I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life.   Contact: Website: https://www.gvhealthandwellness.net​ Email: [email protected]  IG: https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Hello dear friends. Welcome to a Conscious Community. My name is Lauren Bentley and today, I want to share with you how to move from a closed heart to an open heart.  Living with an open heart is something that is spoken about so much from yoga class to meditation to prayer but it is easy to talk about but how do we actually do it?  Within this episode, I will lead you through an explorative journey so that you can feel into how you experience a closed heart and how you experience an open heart. You will be able to see how you actually make yourself suffer when closing the heart which will most likely make you desire to live with a more opened heart space.  My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net​ Email: [email protected] https://www.instagram.com/cc_laurenb/​ Schedule a free call to hear about working with me 1:1 https://app.acuityscheduling.com/schedule.php?owner=16951611 Join the Breathe and Receive membership:https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to a beautiful interview with my lovely friend, Ashley Waite.  Ashley is currently in the midst of creating the worlds first on demand mobile application for grief support through the Grief Wellness Group.  Ashley wanted to create a grief support system that meets individuals exactly where they are- their own home- and provide a base of support to meet each individuals needs.  She is aware that when we are in the deep trenches of grief, it often feels difficult to get out of bed to brush our teeth let alone, eat a healthy meal.  She is creating a beautiful space that will support every grieving person exactly where they are from support in taking a shower, to yoga, to nutrition. To get on the VIP waitlist for the app that is coming soon visit https://griefwellnessgroup.com Instagram: https://www.instagram.com/griefwellnessgroup/ Facebook: https://www.facebook.com/griefwellnessgroup/about/?ref=page_internal About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within. I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral Therapist, Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are. I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within. I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion. Contact: Website: https://www.gvhealthandwellness.net Email: [email protected] https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

  Self compassion is the theme we are flowing in for the month of March in Breathe and Receive membership.   The membership is a virtual studio for connection to body, mind, spirit.   Live to replay format so all can enjoy in their own time  Access to all previous themes Yoga (vinyasa, yin, restorative, slow flow and kundalini), breathwork,meditation, reiki, sound healing, journaling prompts, activities   All replays will be immediately uploaded into the library after live class  March 2nd 7 PM Eastern Learning to be mindful of emotions and meeting self moment by moment, day by day. Discussion and meditation  March 9th 7 PM Eastern Suffering and personal inadequacy.Discussion and breathwork  March 16th 7 PM Eastern Putting RAIN into action. Discussion, meditation, activity March 23rd 7 PM Eastern Yoga class for compassion. Embodied approach to healing   All of this for only $25 a month with no contracts Use coupon code COMPASSION at check out for 20% off making all monthly payments on $20 a month Visit :goodvibetribe.teachable.com   About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body  I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net​ Email: [email protected]  https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Let's think about someone in our life, or maybe even you, who you would say qualifies as a very independent person.  This person may show that they hardly ask for help and prefer to do things on their own. This person may also prefer to live a more solo led lifestyle. You may even label this person as strong and resilient. As much as that is true, this is also often a trauma response from something that happened earlier in our lives.    For me, my first memory of feeling it is safer to just do things on my own was when I was about 5 years old and my dad wanted to teach me how to ride a two-wheel bike. Because I was learning, I fell a lot. I scraped myself up, it hurt and I became scared and frustrated. My dad, not knowing how to comfort me, became angry. The next time he left for work, I took matters into my own hands and taught myself how to ride a bike.    From this very young age, I learned how to comfort and support myself and grew a deep belief that it would be better for me to do things on my own.   However, this doesn't normally lead to quality relationships and life. I struggled in work if it had anything do with a team. I pushed people out of my life and my relationships struggled.   All until I learned how to heal those independent parts of me and let my younger self know that it is ok to ask for support, to struggle, to fail and to be seen doing it all.   In this Vlog, I talk more in depth about my story and lead you through an integration practice to begin to speak the needs to your younger self so that you may begin to open yourself to more supportive relationships. My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.   I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.   I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.   Contact: Website: https://www.gvhealthandwellness.net ​Email: [email protected]  IG: https://www.instagram.com/cc_laurenb/​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

You are capabale Interview with Meg Hammond Welcome friends to a special  interview with my friend, Meg Hammond.  Meg is a blogger for Wheel Life Blog and a life coach where she helps women live in confidence after a spinal cord injury.  Meg experienced an accident at only 23 years old that injured her spine labeled a T4 complete injury, meaning she does not have any function or feeling below her injury level (upper waist/chest area). Since her injury, she has lived 100% independently, worked full time (two different careers), and is a chapter leader for the United Spinal Association Northeast Ohio Chapter. Life is fulfilling, even after a spinal cord injury if you make it fulfilling. She kayaks, bike rides using a handcycle, and has meaningful relationships in her life. Her life has meaning and it has a purpose - every life has that. This is an incredibly inspiring episode of being capable of anything no matter what the circumstance. Gratitude and a desire to thrive are key ingredients! To find Meg visit her IG: https://www.instagram.com/wheellifeblog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Q&A Building Confidence and Responding To Stressful Situations Greetings Friends! Every Friday in the private Facebook group, Conscious Community and over on my Instagram, I open a free therapy thread where you can ask for support in whatever area you need. On today's vlog I answer in video the most common questions that I receive. In this video we are speaking about how to build confidence and how to respond to stressful situations. Enjoy! Contact me: Website: https://www.gvhealthandwellness.net Email: [email protected] IG: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome Listeners! I hope that you are all well.  Today we have a solos cast with yours truly. It has been a minute since I have hopped in here to ramble about what is on my heart.  And It is a big one- why I no longer practice and/or teach the law of attraction.  Enjoy! I would love to chat more about this.  Please feel free to email me: [email protected] Instagram: https://www.instagram.com/cc_laurenb/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Hey all! Welcome to another episode on the Conscious Coaching Podcast. Today, our special guest is Dr. Sara Perry- owner and creator of Inspired Chiropractic in Lakewood, OH This is a really fun conversation loaded with tons of beautiful info. Listen in to hear more! Check out Inspired by visiting: https://inspiredcw.com Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message

Welcome to the Conscious Coaching Podcast. Today we have a very special guest- Natalie Pelto. Natalie was able to reverse her son's autism with lifestyle and diet change. Hear the full story here! Check out Natalie's work by visiting her instagram: https://www.instagram.com/supporting_autism_naturally/ Lauren's IG: https://www.instagram.com/cc_laurenb/ Website: https://www.gvhealthandwellness.net Join the membership: https://goodvibetribe.teachable.com/p/worthiness-series --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message