Hello dear friends! Welcome to another podcast all about Self regulation In this episode, you will learn what is self regulation, understand why many of us do not have the ability, what it looks like to be self regulated plus learn the best skills for adopting self regulation into your life.    About Lauren: My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.  I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Cognitive Behavioral  Therapist,  Personal Trainer, Group Fitness, Sound Healer and Breathwork Facilitator I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.  I offer a compassionate, mindful and embodied approach to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.   I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.  I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion, plus how to live a mindful life.  Contact: Website: https://www.gvhealthandwellness.net​Email: [email protected] IG: https://www.instagram.com/cc_laurenb/​Schedule a free call to hear about working with me Join the Breathe and Receive membership for a very affordable approach to healing :https://goodvibetribe.teachable.com/p/worthiness-series--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren222/message