TRIGGER WARNING: In this episode we discuss about depression, suicide, and self-harming. Nick gets vulnerable with us about his journey with depression and the growth he has gain through therapy. I'm very thankful for Nick being so open with us and sharing his perspective on mental health and the importance to keep going even when we struggle. He shares some coping techniques that help with anxiety and allow us to be self aware and grounded. If you are needed to speak to someone, you can connect with Nick and I on instagram @nickgockel and @zarmendaBooks mentioned:  https://www.amazon.com/dp/1591845947/ref=cm_sw_r_sms_api_glt_fabc_42Q038WFC2CA2CP7WM7Mhttps://www.amazon.com/dp/0062515675/ref=cm_sw_r_sms_api_glt_fabc_7ETWN2ZYNZ82PD7MA96VAbove and Beyond Album: https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?highlight=spotify:track:5240gfyMepnjFblD3Ak8C3National Suicide Prevention Lifeline at 1-800-273-8255 To watch this episode on Youtube: https://youtu.be/fwIftacxopgThis week's wine!: https://us.nakedwines.com/wines/karen-birmingham-lodi-sangiovese-rose-2020.htm--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/complexlikewine/messageSupport this podcast: https://anchor.fm/complexlikewine/support