Doris and I this week talk a lot about our anxiety and how that impacts us, the struggles with body dysmorphia and the power words have, some coping techniques we use to help with our anxiety, and creating boundaries with friends when discussing about mental health or issues. I had a great time chatting with Doris learning her approach on changing your perspective to a more positive one!

Connect with us on instagram @zarmenda and @thecatsmeow182

To watch this episode on youtube: https://youtu.be/TO91Nqmktj4

This week's wine!: https://us.nakedwines.com/wines/ondine-chattan-mendocino-rhone-blend-2019.htm

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