This one is all about the guys! Adrian shares his experience with societal pressures of what men should be and act. We discuss male insecurity, vulnerability, and how to navigate that for your mental health, and also discuss ways to find motivation. Thanks to Adrian for giving us more understanding from the male's perspective!
Get connected with me on instagram @zarmenda
To watch this Episode on Youtube!: https://youtu.be/tdCPUJrhfy4
This week's wine!: https://wineinsiders.com/wine/2019-cantus-primitivo-di-puglia-igt

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/complexlikewine/message
Support this podcast: <a href="https://anchor.fm/complexlikewine/support" rel="payment">https://anchor.fm/complexlikewine/support</a>

14: Misconceptions with Paralysis, Do's and Don'ts and Navigating Trauma Ft. Spencer Sherwin

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @zarmenda or email me at info.zairaarmendariz@gmail.com Support this podcast: https://anchor.fm/complexlikewine/support