We ALL want growth, we ALL want to live a happier life, but how exactly do you do that? Here are 9 tips to cultivate a more positive mindset.  Time Stamps:  (0:25) Glass Half Full Or Half Empty (1:47) You Are The 5 People You Spend The Most Time With (2:55) Exercise, duh (3:58) Stay Away From Ultra-Processed Foods (5:41) Mr. Brightside (6:20) What Are You Grateful For?  (7:30) Got Jokes?  (8:22) Start A Happy Ritual (10:26) Meditate (12:55) Reframe Your Thoughts (17:29) Studies Show....  (18:50) Share, Rate & Review DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Ever been on your fat loss journey and week after week the scale refuses to budge? You start wondering if you've reached a plateau but you're not even sure how to get through a plateau without dropping your calories even more. Listen in as I give you my top 3 fat loss plateau strategies that have worked time and time again for our clients, and keep you moving along in your journey!   DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Recording this on my 27th birthday, which means I had some time for self reflection today and I wanted to share with you the 27 lessons I’ve learned in life along the way. Hope you enjoy!    27 Lessons in 27 Years Blog Post DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Nobody liks running low on energy. It can make your day to day feel like a huge drag and lead to feeling tired all the time, decreased productivity, increased anxiety, poor food chocies... the list goes on. What if there were just a few things you could do each day that could give you a natural energy boost and help you absolutely crush your day? I've got 6 tips to boost your energy-tips & habits you can start implementing right away to go from burnout to energizer bunny⚡️   DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Motivation is bullsh*t. Although, there are some sneaky ways you can boost your motivation to make getting to the gym, meal prepping, or really any goal easier & more enjoyable. I'm sharing with you how you can trick yourself into motivation so that "I'm just not motivated" is no longer an excuse.  21 DAY HEALTHY HABIT SERIES- SIGN UP HERE Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

Fear and anxiety got you staying home from the gym? I’ve got you girl. Listen in as we chat about why fear and anxiety pop up in the first place, why we’re feeling stuck and how to take more action, and my top tips for actually getting to the gym and getting in a workout when we’re just a little scared to do so. SIGN UP: 21 DAY HEALTHY HABIT SERIES Apply for Commit to Fit 1:1 Coaching! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

This week's episode is SO SPECIAL. We have a very special guest and one of my personal bff's, Alex Long on the show! We are chatting about our personal development journeys, pursuing growth, getting out of your own way, and picking a Dietician's brain on HPA Axis Insufficiency. I know you will get so much value from this conversation and maybe a little inspiration to pursue MORE.    Time stamps: (1:09) Welcoming Alex Long (2:51) How We Met This Past Year (6:33) Surrounding Yourself With Likeminded People (7:58) Personal Development Journey (13:10) Pursuing Growth (17:10) Identity Crisis & Finding Yourself (20:23) You Are Not Tied To The Person You Were Yesterday (23:47) How To Get Into Online Coaching As A Dietician (35:01) Imposter Symdrome Anyone?  (39:29) HPA Axis Insufficiency (47:42) How To Support Clients Best (53:15) Slow Down To Avoid Burnout Find Alex on IG @alex.undefined_ DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?    Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you! 

How satisfied are you with your life? On a scale of 1-10? In today's episode, we break down the 8 major areas of life with the Wheel of Life Worksheet, and give you actionable steps to take towards a more satisfied life.  ACCESS WORKSHEET HERE! DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Are you wondering why you feel like you've been on a weight loss journey forever, but you're just not seeing progress? Sometimes we may think we are doing all of the right things, but we're actually not. Sharing 5 of the most common reasons that you may not be losing weight & what you can do to fix them.  TIME STAMPS: (0:11) Today’s Episode (1:01) Celebrate Yourself (2:00) You Don’t Have A Plan (4:16) Are you In A Calorie Deficit (7:26) Are You Moving Enough (10:17) Don’t Just Use The Scale (11:14) How To Track Progress (13:54) Your Mindset Is Getting In The Way (17:38) DM Me on IG (18:06) Rate, Review & Share ___________ DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

Unscripted episode chatting about all or nothng mindset & tactics to start improving your thinking!  Time stamps: (0:16) All Or Nothing (0:39) Flat Tire Example (1:45) Doughnuts (2:50) Where This Thinking Came From (3:58) Tactics To Improve Your Mindset (7:50) Track Your Progress With 1% Better (8:25) Text From A Client (9:50) Start Journaling (11:10) Share, Rate, Review ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!