Fear and anxiety got you staying home from the gym? I’ve got you girl. Listen in as we chat about why fear and anxiety pop up in the first place, why we’re feeling stuck and how to take more action, and my top tips for actually getting to the gym and getting in a workout when we’re just a little scared to do so. SIGN UP: 21 DAY HEALTHY HABIT SERIES Apply for Commit to Fit 1:1 Coaching! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!