Show notes
This week's episode is SO SPECIAL. We have a very special guest and one of my personal bff's, Alex Long on the show! We are chatting about our personal development journeys, pursuing growth, getting out of your own way, and picking a Dietician's brain on HPA Axis Insufficiency. I know you will get so much value from this conversation and maybe a little inspiration to pursue MORE. Time stamps: (1:09) Welcoming Alex Long (2:51) How We Met This Past Year (6:33) Surrounding Yourself With Likeminded People (7:58) Personal Development Journey (13:10) Pursuing Growth (17:10) Identity Crisis & Finding Yourself (20:23) You Are Not Tied To The Person You Were Yesterday (23:47) How To Get Into Online Coaching As A Dietician (35:01) Imposter Symdrome Anyone? (39:29) HPA Axis Insufficiency (47:42) How To Support Clients Best (53:15) Slow Down To Avoid Burnout Find Alex on IG @alex.undefined_ DM me on Instagram @gina_burckfit ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW! __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide! __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!