This week I’m joined by Vaiva Keine for a powerful conversation around healing, food and starting again.

We talk about:

• Her journey through loss and rebuilding her life
• Struggling with health and relying on medication
• Discovering the impact of food on the body
• Why “food is medicine”
• The confusion around modern “health foods”
• Common issues: stress, gut problems, low energy
• Why people feel lost when starting their health journey
• Simple daily habits that make a real difference

This is a real, honest conversation about taking control of your health, one step at a time.

Connect with Vaiva;

Website - www.lovenature.ie

Instagram - https://www.instagram.com/lovenaturekells/

Colman