This week I’m joined by Christine O’Sullivan to talk about kids nutrition, school lunches and building healthy habits from a young age.

We cover:

• Why kids don’t finish their lunch
• The importance of portion sizes
• “Something is better than nothing” when it comes to eating
• Removing fear around food
• Teaching kids how food impacts their body
• The four pillars: nutrition, exercise, sleep and mindfulness

This is a practical conversation for parents who want to make better choices without overcomplicating things.

If you’ve ever opened a lunchbox and thought “why didn’t they eat that?” this one will make a lot of sense.

Follow her on Instagram - https://www.instagram.com/christina_nutritional_therapy/

Colman