This week’s Solo Q&A episode is all about stress, cortisol and burnout, and what your body is really trying to tell you.

We talk about:

• The role of cortisol in the body• Why stress can be both helpful and harmful• Long-term stress and inflammation• Burnout and fatigue• Listening to your body• Simple ways to manage stress

This is a practical, honest conversation about something most people are experiencing, but not fully understanding.

If you’ve been feeling tired, stressed or out of sync…

Have a listen to this one.

Colman