This week I’m the one in the hot seat.I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now.We talk about:• Growing up on processed food • Low confidence and low energy • Discovering real food and nutrition • Getting back to nature • Why simple changes work best • Growing your own food • Supporting local farmers • Using social media the right wayThis episode is about keeping things simple.It’s about starting where you are.And it’s about taking control of your health in a practical way.If you’ve been feeling stuck, low energy or overwhelmed…This one will hit home.Colman

Solo Q&A | Stress, Cortisol & Burnout: What Your Body Is Really Saying

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.