In this weeks show have 3 Questions that I piled from my social media. &nbsp; 
 
Foods to reduce cholesterol &nbsp; 
 
Oats being the no.1 &amp; so important to get them Organic &nbsp;&nbsp;
 
How to treat exzema &nbsp;P
robiotics &amp; Prebiotics &nbsp;&amp; the last question how I got into fitness. &nbsp;&nbsp;
 
Hope you enjoy this weeks show. &nbsp;&nbsp;
 
Colman

Foods that Reduce Inflammation

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.