in this weeks show I touch on the following topics. &nbsp;&nbsp; 
 
Do I take Supplements, &nbsp;With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. 
 
Tips for January Weight Loss. 
Write out your perfect day....key! &nbsp; 
 
Is Organic a load of B....S! its not what is in organic food its what is not in it. &nbsp;&nbsp; 
 
Hope you enjoy the show &nbsp;&nbsp; 
 
Colman

Foods to Reduce Cholesterol, Organic foods to treat Eczema, My Fitness Journey

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.