I explain what is inflammation. &nbsp;&nbsp;
Then being the positive man I am i go threw foods that help reduce inflammation. &nbsp;
Tomatoes, Olive oil and eggs being the top 3. &nbsp;
Then going on to discuss life style habits to reduce inflammation. &nbsp;&nbsp;
Hope you enjoy this weeks show&nbsp;
Colman

Eat Organic Ice Cream, Raw Milk & Vit D from foods

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.