This is the retreat of the year and how do &nbsp;I know because there is no other better than it. &nbsp;&nbsp;
Grounding &nbsp;Yoya &nbsp;Nutrition &amp; &nbsp;Personal Development Coaching &nbsp;
&nbsp;A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks. &nbsp;&nbsp;If you want to book in the last spots are available send me a DM. &nbsp;&nbsp;
 
Chat Soon &nbsp;&nbsp;
Colman

Managing Treats Over Xmas, What Weights to lift, Can you over eat on health Foods

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.