These are the foods that I recommend to eat and to grow.&nbsp;
The set up of ground is exactly what i key fro having a weed free site.&nbsp;
Use sea weed or FYM to get nutrition into the soil and cover of the winter months.&nbsp;
The use of this tip will have you planting into fresh ground in spring.&nbsp;
The list of foods that I recommend you to eat are the same ones I want you to eat.&nbsp;
 
I hope you enjoy this show, hope you do to.&nbsp;
 
Colman

The Great Stuff Retreat 26th November

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.