In this weeks show I have pooled this questions from social media &nbsp;&nbsp; 
The 4 main topics are as follows &nbsp;
How to manage Treats over Christmas How to know what weights to lift &nbsp;
Can you over eat healthy food Do you need to switch up your training to see results &nbsp;&nbsp;
Hope you enjoy this weeks show,&nbsp;
I love these types of shows as its exactly what you guys what to know. &nbsp;&nbsp;
Happy Friday eve&nbsp;
Colman

Skin Health, Bone Broth, How Vegans get Collagen & Benefits of Cheese

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.