In this weeks show we go thew 10 healthy habits for sleep. &nbsp;&nbsp; 
 
From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light. &nbsp;&nbsp; 
 
With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta. &nbsp; 
 
Hope you enjoy the show &nbsp; 
Colman &nbsp; 
https://www.swanwicksleep.com/

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This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.